|There is 1 section of this class|
|Web Reg Available to:||
All registrants: 10/16/2019 @ 12:00A - 11/16/2019 @ 12:00A
|Ages:||18 years and Up|
Max Count: (50), Min Count: (1)
Seated Therapeutic Yoga: Presented by the Reeve Foundation
Yoga and mindfulness can be helpful for over 100 chronic physical and mental health conditions. This interactive seminar will share seated yoga techniques to help rejuvenate your mind and body. Jay Gupta and Terry Gupta, of RxRelax are healthcare professionals and yoga therapists who love bringing these evidence-based practices to people across the USA. What they share is easy-to-do, effective, and a lot of fun! Upon completion of the seminar, registered attendees receive a FREE DVD to continue the practice at home. *No special clothing or flexibility level is required for the yoga portion.